Read Your Labels

I was recently checking out Galloway’s Specialty Foods website and stumbled across their FAQ. I have to admit, their note about MSG scared me a little – my partner gets severe headaches from this ingredient, and we try to avoid it as much as possible. What’s a girl to do when there are so many ways they can sneak it in there? (Textured protein? Autolyzed yeast? Yeast extract? Sodium caseinate? Ew!)

Well, at least the memorization skills I picked up in grade school aren’t going to go waste…

To see the full list, check out Galloway’s FAQ here, and while you’re at it, check out their blog here.

** This great BC company has been around since 1936, and I have fond childhood memories of their downtown store. Time to visit one of their  locations and get my fill of healthy goodies!